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Our Soma is our body - Somatic breathwork is a breathing technique created to bring you back into the body. The mind may forget a traumatic experience, but the body never does. If the Soma is wounded, the Psyche will be compelled to create stories about the world that justify the wound and the defense systems it chose to protect itself. The majority of humans live in a space of fight or flight (sympathetic nervous system), this creates extreme pressure in the body, anxiety, and an eventual energy crash to the relax and digest state (parasympathetic nervous system). Spending too much time in the parasympathetic nervous system can cause depression and stagnancy. The goal is a balanced nervous system which will allow an even flow from one end to the other. Somatic Breathwork gives you the opportunity to express (EX the pressure) any suppressed energy in the body then repattern from a clear mental state. When the soma is clear, we become clear, mentally.
Our Soma is our body - Somatic breathwork is a breathing technique created to bring you back into the body. The mind may forget a traumatic experience, but the body never does. If the Soma is wounded, the Psyche will be compelled to create stories about the world that justify the wound and the defense systems it chose to protect itself. The majority of humans live in a space of fight or flight (sympathetic nervous system), this creates extreme pressure in the body, anxiety, and an eventual energy crash to the relax and digest state (parasympathetic nervous system). Spending too much time in the parasympathetic nervous system can cause depression and stagnancy. The goal is a balanced nervous system which will allow an even flow from one end to the other. Somatic Breathwork gives you the opportunity to express (EX the pressure) any suppressed energy in the body then repattern from a clear mental state. When the soma is clear, we become clear, mentally.